What keeps us happy and healthy as we go through life?
If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken.
As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Dr. Robert Waldinger is Clinical Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, and Director of the Harvard Study of Adult Development.
This video is about lessons learned from the study. What do you think?